Fish Pie

Ingredients 3 medium potatoes 450g cod fillets 2 tbsp lemon juice 1 large onion, sliced 1 tbsp oil 40g margarine 40g flour 1/2tsp mustard 1 pt milk salt and pepper 30g low fat cream cheese breadcrumbs from 2 slices 2 tbsp sweetcorn

Method

1. Slice potatoes into rounds and par-boil.
2. Arrange fish a serving dish and cover in the lemon juice. Cook on HIGH in the microwave for approx. 4mins until fish flakes easily.
3. Lightly fry the onion until soft, add the sweetcorn and heat through.
4. Melt the margarine in a saucepan and add the flour, stir to form a thick smooth paste. Add half the milk and stir until smooth. Add the rest of the milk and combine well.
   
5. Add the cream cheese to the sauce and mix well.
6. Flake the fish in the serving dish and add the onion and sweetcorn.
7. Lay the potatoes on the top and pour over the sauce. Sprinkle on the breadcrumbs and bake in the oven (190oC) for about 20 mins, or until top is browned and it is piping hot.
8. Serve

This recipe serves four and works out at 7 1/2 points per serving. As you can see we ate it with a nice fresh salad. Another little tip, I Love croutons with my salad so a healthy aternative, toast some bread, chop into cubes and crisp them up in a frying pan with a couple of sprays of cooking oil, season with salt and pepper! Yummy!!

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